Updated: Oct 3, 2020
Hey guys, Merry Christmas to all those who celebrated and happy holidays!
This week on Eaumelon I want to share my top tips to staying fit during the holidays without feeling like you have to deprive yourself.
1.) Go for a morning run or walk before starting your day
2.) Share your meals
3.) Bring a healthy plate you can snack on to your holiday dinners/parties
4.) Always stay hydrated and make sure you're drinking plenty of water (keeps you full longer)
5.) Lastly - ENJOY! Life is all about balance no need to be too strict all the time, just make sure you get back on track and into a routine
Here are some snaps of how I spent my holidays .. Yes you guessed it - Lots of beach, plant based cafés, running, and watermelon:)
Your forever island girl